Summer Activities: Free & Low-Cost Things to Do in Sussex with Your Foster Family
When summer rolls around, it brings with it long, sunny days and the perfect chance to spend quality time with the children in your care. But we know that keeping young minds and bodies active over the holidays doesn’t need to break the bank.
Whether you’re based in East or West Sussex, there are plenty of free or affordable ways to have fun, explore nature, and build memories together. We’ve rounded up some of the best local ideas to help you plan a fun-filled summer—plus a handy downloadable list to keep on the fridge!
Beach Days Without the Price Tag
Sussex is home to some of the most iconic coastline in the UK.
Brighton Beach – Always energetic, this spot is perfect for pebble-skimming, people-watching, or strolling down the pier. It’s free to enjoy, and the kids will love the atmosphere.
Littlehampton or Worthing – Both are family-friendly, with shallow waters and sandy patches at low tide.
Seaford or Bognor Regis – Great for a quieter beach day and often easier to park nearby.
Pack your own snacks and bring buckets and spades for a full day of seaside fun on a budget.
Parks, Picnics & Playgrounds
Green spaces are perfect for getting some fresh air and letting off steam.
Tilgate Park (Crawley) – With free play areas, woodland walks, and a low-cost nature centre, it’s a great spot for all ages.
South Downs National Park – Whether you try Devil’s Dyke, Cissbury Ring or Ditchling Beacon, the views are worth it. Great for kite-flying, nature hunts or mini hikes.
Take a blanket and a homemade picnic—instant adventure!
Nature Trails & Wildlife Wanders
Encourage curious minds with nature-focused outings.
Seven Sisters Country Park – Spot birds, skim stones in the river, or walk out to the cliffs.
Arundel Wetland Centre – Check their website for free event days, perfect for a one-off summer treat.
Go Geo-caching – A global activity where you download the Geocaching app. Participants use smartphone apps to hide and seek containers, called “geocaches” or “caches,” at specific locations marked by coordinates. These caches can contain small trinkets, a logbook to sign, or other surprises.
Bring binoculars or turn it into a mini scavenger hunt—how many birds, bugs or butterflies can you spot?
Libraries, Local Events & Free Fun
Libraries and local councils often run free activities for families in the summer.
Summer Reading Challenge – Encourages kids to keep reading over the holidays with fun rewards.
Crafts & Story Time – Many libraries host weekly sessions for different age groups.
Community Events – Look out for free music festivals, youth group activities, or fairs in your local town.
Tip: follow your local library and council on social media for up-to-date event listings.
Free Museums & Local History
Looking for something educational but fun?
Hastings Museum – Hands-on exhibits and local stories.
Newhaven Fort – Occasionally runs free-entry days or discounted family tickets.
Eastbourne’s Towner Gallery – A good choice for art-loving teens.
Mini Adventures on Public Transport
Why not explore a new town or village by train or bus? It can feel like a mini holiday, especially if you let the kids help plan the route.
Look out for Stagecoach and Southern Rail summer deals—some offer “kids go free” promotions.
Back Garden and At-Home Fun
Not every day has to be an outing! Some of the best summer moments happen at home:
Water play with buckets, balloons, or the hose.
Garden camping – Pitch a tent and toast marshmallows.
DIY Olympics – Create silly challenges or obstacle courses.
Download Your Free Summer Activity List
To make life easier, we’ve put together a downloadable checklist of low-cost summer activities you can print off and use with the children in your care. Pop it on the fridge and let them tick off what they’ve done or choose what to try next!
👉 [Download the Summer Activity Checklist (PDF)]
Being a foster carer during the summer holidays can be a balancing act, but it’s also a beautiful opportunity to make lasting memories. These small, simple days often mean the most to the children in our care.
And remember—you don’t have to do it all alone. Reach out to your agency if you’d like more ideas, or connect with other carers in your area for shared outings or playdates.
From all of us at Time Out, we hope you have a summer full of sunshine, smiles, and special moments.
